5 Foods That Should Be Avoided Before Bedtime

5 Foods That Should Be Avoided Before Bedtime

3. Sweet Cereal

It’s misleading to believe that eating a bowl of cereal is healthier than digging into a burger. Not if it is done late night. Cereal is sugary and increases blood sugar. It’s inevitable to gain fat if you eat sweet food in the evenings. Instead of cereal have some popcorn without flavors and additives.

5 Foods That Should Be Avoided Before Bedtime Sweet Cereal

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