Do Not Let Your Cravings Rule
When you feel tired, your mind tells you that you need more energy. The quickest way to get some extra energy is to eat simple carbs. As a rule, people opt for junk foods and eat sandwiches, chocolate bars, potato chips and cookies. All of these foods make you gain weight and when you feel unattractive, then your tiredness becomes even more serious and you suffer from two problems – depression and extra pounds.