Food scraps are as nutritious and healthy as the parts you use to prepare the meal. Do not discard the following six food scraps.
1. Kale/collard/chard stalks
All vegetables are healthy. Some part should be thrown away. However, chard and collard stalks can be eaten. You can also use kale stalks to prepare various dishes. The stems of these leafy greens are full of glutamine. This amino acid strengthens your immune system. It is good for people who work out. Cut the stalks into small pieces and sauté them until soft.