8 Ways to Avoid Binge Eating and Hunger

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8 Ways to Avoid Binge Eating and Hunger

7. Keeping a Food Diary
You will never know how much food you consume unless you start keeping a food diary. This should become your new habit. Write every bit of food you eat throughout the day first. Remember to take a short note reminding why you needed to eat that food. Rate your hunger from one to ten. Do not forget to include beverages since most of them contain calories.

8 Ways to Avoid Binge Eating and Hunger Keeping a Food Diary

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