6. Keeping Yourself Busy
Boredom can make you eat even when you are not hungry at all. Keeping yourself busy is the best way to stop this vicious circle. Break that habit and start being active. There are thousands of various activities you can do that are not related to food. Entertain yourself, for instance, by watching a documentary. Read the latest news online. Participate in an event where you will be busy arranging things or helping others. Join a gym or swimming pool, call your friend and invite him or her to take a walk with you in the nearest park.