5. Think of a Special Plan
Replace food with something that won’t make you gain pounds and motivate you to move on and improve yourself in the future. Your plan is simple, but very special since it is different from anything you have ever tried before. You will soon quit bingeing if you follow this tip. Every time you feel like snacking on something, read a book. If that sounds boring, replace your chocolate bar with a glass of water or a cup of herbal tea. Whenever you feel like eating a sandwich, clean your room, water the plants or do laundry. And remember you are not punishing yourself. It’s a reward, because after following such a plan for a week or two you will look slimmer and feel better.