8 Ways to Avoid Binge Eating and Hunger

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8 Ways to Avoid Binge Eating and Hunger

4. Ask Someone to Join Your Meal
Let your colleagues, friends or family members join you. Communicate with the person, share your ideas with each other and let your company distract you from food. Don’t eat alone and make sure you are surrounded by people when you are having lunch or dinner. When there is someone else nearby, you will try to control yourself. As a result, you’ll order a smaller portion and eat less during the meal.

8 Ways to Avoid Binge Eating and Hunger Ask Someone to Join Your Meal

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