8 Ways to Avoid Binge Eating and Hunger

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8 Ways to Avoid Binge Eating and Hunger

3. How to Tell If It Is True Hunger
Shifting your meal hours around is a great way to find out when you are hungry and when you are simply trying to make yourself believe you need to snack on something. Shift the times and eat at different hours every day. When you are hungry your stomach growls, you can hardly focus on things and concentrate on your work or studies. You may sometimes suffer from headaches too. Do not set times and eat when you feel hungry. Do not stuff yourself with food, eat less and allow your stomach to send the right signal to the brain.

8 Ways to Avoid Binge Eating and Hunger How to Tell If It Is True Hunger

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