7 Wrong Food Choices after Exercise

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7 Wrong Food Choices after Exercise

7. Cheese
There are a few options for you to choose from if you are a cheese fan. Pick healthier varieties of cheeses if you want this food after your workout. You might like mozzarella for example. Eat this kind of cheese with whole-grain bread to restore after exercise. Try to find any other cheese that is not highly processed and is lower in salt or other additives. The same applies to the bread. Snack on bread and cheese that contain only healthy components.

7 Wrong Food Choices after Exercise Cheese

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