7 Most Enjoyable Ways to Stay in Great Shape

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7 Most Enjoyable Ways to Stay in Great Shape

7. Skating
People who are not sure whether their joints are strong enough for running and jogging should definitely try skating. Engage in this activity and practice it as often as you wish. We know how effective aerobic workout is so find out where the nearest ice rink is and drop by to do skating. A woman who weighs around 150 pounds would burn approximately 115 calories during 30 minutes of non-stop skating.

7 Most Enjoyable Ways to Stay in Great Shape Skating

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