You do not need the scale to stay in shape. You can maintain your healthy weight in many other ways that are practical and effective. Your life should not depend on what the scale shows. Here are the things you need to do to be trim.
Nutrients are more important than calories
You can stay full, look good and be absolutely happy if you eat the right selection of products. Vegetables work wonders and you definitely need them in your menu. Make various vegetable salads with zucchini, peppers, and brussels sprouts. Be creative and do not be afraid of experiments with something you have never tasted before.