7 Foods to Help You Look Younger

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7 Foods to Help You Look Younger

Not only make-up products can make you look younger. There are a few foods that have a rejuvenating effect.

1. Carrots, Pumpkin, and Sweet Potatoes

Beta-carotene is found in carrots. It is also found in pumpkin and sweet potatoes. This is why all of these vegetable are orange. The reason why you should eat them on a regular basis is that they provide plenty of health benefits. Beta-carotene improves eyesight and skin. It helps to fight osteoporosis, heart disease and even cancer.

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