Melt your fat and look gorgeous. Get used to the following seven habits and transform your body.
1. Eat Every 4 Hours
Starving yourself won’t do any good. What you need to melt fat is to speed up your metabolism. One of the ways to do so is to start eating more frequently. Never go without food for longer than four hours. Have something every 3-4 hours. Your body needs a constant delivery of fuel. You need energy to feel good. Eating once a day is no option at all. It is exhausting and you won’t be able to think about anything else but unhealthy snacks.