Attend a swimming pool, gym or create your own exercise routine
Your diet can slow down your metabolism. Luckily, there is a great way to boost it. You cannot expect to have an impressive weight loss in a short period of time unless you start doing exercise on a daily basis. Make a plan and follow it! Your workout plan should include cardio training and weight lifting. You need to burn fat and build muscles at the same time. Join a gym or attend a swimming pool. You can exercise at home, too. Download a few videos from the net and keep training in the morning or afternoon.