Did you know that your kidneys and liver perform detoxing of your system 24/7? You can hardly change the process for the better unless you start doing sports and eating the right selection of foods, quit smoking and drinking alcohol. Nowadays we keep hearing others say how important it is to detoxify your body and help it stay clean. Do not believe that myth – detox diets are useless in that sense. You may lose weight and that may make you think that you now have no ‘toxins’ in your body. The truth is that it’s a marketing technique that helps someone else to make more money since what can ‘detoxify’ your body costs a lot of money. Instead of supplements eat vegetables and drink plenty of plain water. That’s all your body needs to stay in shape. Use the money you spend on your detox products in a different and more effective way – join a gym.