We have heard so many nutritional terms in the last few decades. People keep creating and inventing new ways of losing ways. In 2018 you should no longer use the following terms:
Going low carb leads to weight loss, but this sort of method cannot last for months or years. You do need carbs to stay healthy and happy. If you do not provide your body with carbs, your whole system starts suffering. The main point is to learn to tell simple carbs from complex carbs. Get used to consuming products that contain complex carbs and low glycemic index. Quit eating candies, cookies and chips. Replace them with whole grains, vegetables and fruits and you will instantly see that your weight goes down.