5 Special Foods That Dieters Should Eat

5 Special Foods That Dieters Should Eat

4. Lettuce

Nowadays some might doubt about the benefits of eating lettuce. It is said that this plant is not rich in nutrients and there is not too much use eating it. However, it is important to know what type of lettuce you should eat. For instance, romaine lettuce is rich in folic acid, manganese and vitamin B. Purple and dark green varieties of lettuce have the highest level of useful properties.

5 Special Foods That Dieters Should Eat Lettuce

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