5 Special Foods That Dieters Should Eat

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5 Special Foods That Dieters Should Eat

We are what we eat. Do you want to stay healthy and look good? Then include the foods listed below to your current diet. Replace your unhealthy snacks with something healthy and equally delicious.

1. Eggs

Eggs consist of yolks and whites. Yolks contain nutrients that activate the release of glucagon, a hormone that burns fat around the abdominal area. Whites are pure proteins. Eggs are considered to be the perfect combination of minerals and vitamins. They taste great and there are dozens dishes you can make using eggs.

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