5 Reasons Why Women Should Eat 3 Bananas Every Day

5 Reasons Why Women Should Eat 3 Bananas Every Day

5. Increased magnesium intake

A female needs around 320 mg of magnesium a day to get rid of insomnia, improve mood and health. If you do not get enough of this element, you become anxious, suffer from muscle cramps, experience chronic fatigue and depression. Remember that three bananas contain around 80 mg of magnesium – one fourth of the recommended daily norm.

5 Reasons Why Women Should Eat 3 Bananas Every Day Increased magnesium intake

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