2. Controlled blood pressure
Several decades ago it was not typical of young people to suffer from high blood pressure. Currently, lots of women have this health issue. In order to improve the situation, girls are advised to eat bananas since this fruit has potassium and almost no sodium. Sodium is controlled by potassium which improves kidney function. Eat at least three ripe bananas every day and provide your body with 1300 mg of potassium. You will soon notice that your blood pressure becomes normal.