Oats are easily available. They are cheap and you can consume this food on a regular basis. Your daily menu plan should include this species if your goal is to extend your life. Oats can also be promoted as a fat burning aid. Your weight loss will be boosted if you eat oats for breakfast. This cereal grain is very satisfying. After eating it you’ll feel full for longer. Oats also kill your cravings for sugary and fatty foods. Eating a bowl of oatmeal reduces the risk of premature death by almost 10%. The studies lasted for 14 years. During that period 100,000 individuals were observed. They all had to eat oats to find out what benefits the grain gives and whether this cereal can make people live longer. The results were positive – oats do help us live longer.