4. Nuts (Pistachios, Walnuts, Almonds)
Nuts of all sorts are rich in vitamins and minerals. They also contain fiber and antioxidants. They have lots of calories since there’re fats in them. Fortunately, the fats that are found in pistachios, walnuts, almonds as well as all other types of nuts are really healthy. It has been estimated that individuals who consume nuts reduce the risk of neurodegenerative, respiratory and cardiovascular diseases. They are less prone to diabetes and cancer. Make nuts your daily snack and enjoy the benefits!