3. Healthy Fats
Fats can be added to you menu. The point is to make the right choices and include only those products that have healthy fats and oils. What you need is olive oil, flaxseed oil and oily fish. If you start eating avocados, you’ll significantly improve your health. Make your favorite vegetable salads and always remember to add some avocado. Eat them every day. Do not forget that all the foods we’ve listed in this section contain fats. Despite the fact they are healthy, watch how much of them you consume if you do not want to gain pounds. Fats have lots of calories.