The new year promises that your menu will include plenty of seaweed and very little sugar. Here is a short list of 5 diet trends for the year 2016. We hope your new lifestyle has begun with the following:
Herbs have always been popular. You used them last year and 5 year ago. What is the difference? Well, this year you will add a different kind of herbs. You may call them superherbs since they will include medicinal component and turn your meals into something special. One of the examples is ashwagandha, a powerful healing herb. It can be used as a supplement or added to salads and oatmeal. The herb is an effective weapon against fatigue, anxiety and depression.